SQUARES SNACK vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 11 nutrient categories
SQUARES SNACK: 2
vs
PROTEIN BAR: 8
(1 ties)
Overview
| Nutrient | SQUARES SNACK | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 441 cal | 400 cal | |
| Protein | 8.8 g | 27.7 g | |
| Carbs | 61.8 g | 38.5 g | |
| Fat | 20.6 g | 16.9 g | |
| Fiber | 5.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARES SNACK | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SQUARES SNACK | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 6.9 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 118 MG | 208 MG |