SQUARES SNACK vs BANANA OAT CHOCO CHIP
Nutrition comparison per 100 g serving
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BANANA OAT CHOCO CHIP wins in 7 out of 11 nutrient categories
SQUARES SNACK: 3
vs
BANANA OAT CHOCO CHIP: 7
(1 ties)
Overview
| Nutrient | SQUARES SNACK | BANANA OAT CHOCO CHIP | Winner |
|---|---|---|---|
| Calories | 441 cal | 427 cal | |
| Protein | 8.8 g | 21.0 g | |
| Carbs | 61.8 g | 48.4 g | |
| Fat | 20.6 g | 17.7 g | |
| Fiber | 5.9 g | 24.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARES SNACK | BANANA OAT CHOCO CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 19.4 MG |
Minerals
| Mineral | SQUARES SNACK | BANANA OAT CHOCO CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 118 MG | 6 MG |