SQUARES DARK CHOCOLATE vs CONFECTIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SQUARES DARK CHOCOLATE: 4
vs
CONFECTIONS: 4
(2 ties)
Overview
| Nutrient | SQUARES DARK CHOCOLATE | CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 467 cal | 340 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 86.8 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARES DARK CHOCOLATE | CONFECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SQUARES DARK CHOCOLATE | CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 4.8 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 47 MG |