SQUARES CRUNCH vs TAVERN BLEND
Nutrition comparison per 100 g serving
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SQUARES CRUNCH wins in 11 out of 18 nutrient categories
SQUARES CRUNCH: 11
vs
TAVERN BLEND: 4
(3 ties)
Overview
| Nutrient | SQUARES CRUNCH | TAVERN BLEND | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 11.7 g | 11.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARES CRUNCH | TAVERN BLEND | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 4 MG |
Minerals
| Mineral | SQUARES CRUNCH | TAVERN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 67 MG | |
| Iron, Fe | 30 MG | 4.8 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 467 MG | 1,067 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |