SQUARES CHOCOLATE vs SOLID MILK CHOCOLATE
Nutrition comparison per 100 g serving
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SOLID MILK CHOCOLATE wins in 5 out of 11 nutrient categories
SQUARES CHOCOLATE: 4
vs
SOLID MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | SQUARES CHOCOLATE | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 509 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 57.1 g | 59.7 g | |
| Fat | 42.9 g | 31.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARES CHOCOLATE | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUARES CHOCOLATE | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 177 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 358 MG | |
| Sodium, Na | 71 MG | 70 MG |