SQUARES CHOCOLATE vs FREY

Nutrition comparison per 100 g serving

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FREY wins in 5 out of 10 nutrient categories

SQUARES CHOCOLATE: 3 vs FREY: 5 (2 ties)

Overview

Nutrient	SQUARES CHOCOLATE	FREY	Winner
Calories	583 cal	525 cal
Protein	8.3 g	5 g
Carbs	50 g	62.5 g
Fat	37.5 g	30 g
Fiber	2.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SQUARES CHOCOLATE	FREY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SQUARES CHOCOLATE	FREY
Calcium, Ca	167 MG	150 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	42 MG	62 MG

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