SQUARES CHOCOLATE vs MINIATURES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SQUARES CHOCOLATE: 4
vs
MINIATURES: 4
(2 ties)
Overview
| Nutrient | SQUARES CHOCOLATE | MINIATURES | Winner |
|---|---|---|---|
| Calories | 571 cal | 488 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 57.1 g | 58.1 g | |
| Fat | 42.9 g | 30.2 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARES CHOCOLATE | MINIATURES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUARES CHOCOLATE | MINIATURES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Sodium, Na | 71 MG | 70 MG |