SQUARES CARAMEL CHOCOLATE COLLECTION vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SQUARES CARAMEL CHOCOLATE COLLECTION: 4
vs
DARK CHOCOLATE: 4
(4 ties)
Overview
| Nutrient | SQUARES CARAMEL CHOCOLATE COLLECTION | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 26.7 g | 31.0 g | |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARES CARAMEL CHOCOLATE COLLECTION | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUARES CARAMEL CHOCOLATE COLLECTION | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1 MG | 8.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 183 MG | 2 MG |