SQUARED SPAGHETTI NO. 413 PASTA vs SPINACH AND CHEESE RAVIOLI

Nutrition comparison per 100 g serving

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SQUARED SPAGHETTI NO. 413 PASTA wins in 9 out of 16 nutrient categories

SQUARED SPAGHETTI NO. 413 PASTA: 9 vs SPINACH AND CHEESE RAVIOLI: 4 (3 ties)

Overview

Nutrient	SQUARED SPAGHETTI NO. 413 PASTA	SPINACH AND CHEESE RAVIOLI	Winner
Calories	357 cal	210 cal
Protein	14.3 g	10 g
Carbs	71.4 g	28 g
Fat	1.8 g	6 g
Fiber	3.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SQUARED SPAGHETTI NO. 413 PASTA	SPINACH AND CHEESE RAVIOLI	Winner
Folate, total	332 UG	0 UG
Niacin	6.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SQUARED SPAGHETTI NO. 413 PASTA	SPINACH AND CHEESE RAVIOLI
Calcium, Ca	27 MG	150 MG
Iron, Fe	3.0 MG	0.7 MG
Potassium, K	248 MG	0 MG
Sodium, Na	0 MG	360 MG

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