SQUARED vs SOLID DARK CHOCOLATE
Nutrition comparison per 100 g serving
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SOLID DARK CHOCOLATE wins in 5 out of 10 nutrient categories
SQUARED: 3
vs
SOLID DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | SQUARED | SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 462 cal | 525 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 61.5 g | 57.5 g | |
| Fat | 34.6 g | 32.5 g | |
| Fiber | 7.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARED | SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUARED | SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 5.5 MG | 6.8 MG | |
| Sodium, Na | 0 MG | 12 MG |