SQUARE WONTON WRAPS vs SALMON WITH SEAFOOD STUFFING
Nutrition comparison per 100 g serving
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SQUARE WONTON WRAPS wins in 5 out of 10 nutrient categories
SQUARE WONTON WRAPS: 5
vs
SALMON WITH SEAFOOD STUFFING: 4
(1 ties)
Overview
| Nutrient | SQUARE WONTON WRAPS | SALMON WITH SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calories | 261 cal | 293 cal | |
| Protein | 8.7 g | 12.1 g | |
| Carbs | 56.5 g | 8.1 g | |
| Fat | 0 g | 23.7 g | |
| Fiber | 4.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SQUARE WONTON WRAPS | SALMON WITH SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.1 MG | 0.4 MG | |
| Potassium, K | 130 MG | 177 MG | |
| Sodium, Na | 413 MG | 343 MG |