SQUARE WONTON WRAPS vs CHEESE BREAD DOUGH
Nutrition comparison per 100 g serving
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SQUARE WONTON WRAPS wins in 5 out of 11 nutrient categories
SQUARE WONTON WRAPS: 5
vs
CHEESE BREAD DOUGH: 4
(2 ties)
Overview
| Nutrient | SQUARE WONTON WRAPS | CHEESE BREAD DOUGH | Winner |
|---|---|---|---|
| Calories | 273 cal | 275 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 54.6 g | 30 g | |
| Fat | 0.9 g | 15 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARE WONTON WRAPS | CHEESE BREAD DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUARE WONTON WRAPS | CHEESE BREAD DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 400 MG | 700 MG |