SQUARE MUFFINS vs MINI LOAVES

Nutrition comparison per 100 g serving

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SQUARE MUFFINS wins in 7 out of 10 nutrient categories

SQUARE MUFFINS: 7 vs MINI LOAVES: 2 (1 ties)

Overview

Nutrient	SQUARE MUFFINS	MINI LOAVES	Winner
Calories	214 cal	297 cal
Protein	7.1 g	8.1 g
Carbs	42.9 g	54.1 g
Fat	5.4 g	6.8 g
Fiber	7.1 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	SQUARE MUFFINS	MINI LOAVES	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	SQUARE MUFFINS	MINI LOAVES
Calcium, Ca	71 MG	0 MG
Iron, Fe	6.4 MG	2.0 MG
Sodium, Na	411 MG	459 MG

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