SQUARE MUFFINS vs TROPICAL MANGO TOASTER PASTRIES
Nutrition comparison per 100 g serving
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SQUARE MUFFINS wins in 8 out of 16 nutrient categories
SQUARE MUFFINS: 8
vs
TROPICAL MANGO TOASTER PASTRIES: 5
(3 ties)
Overview
| Nutrient | SQUARE MUFFINS | TROPICAL MANGO TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 396 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 42.9 g | 70.8 g | |
| Fat | 5.4 g | 11.5 g | |
| Fiber | 7.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARE MUFFINS | TROPICAL MANGO TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUARE MUFFINS | TROPICAL MANGO TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 411 MG | 417 MG |