SQUARE vs MANGO NECTAR JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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SQUARE wins in 3 out of 8 nutrient categories
SQUARE: 3
vs
MANGO NECTAR JUICE FROM CONCENTRATE: 2
(3 ties)
Overview
| Nutrient | SQUARE | MANGO NECTAR JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 42 cal | 73 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 18.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARE | MANGO NECTAR JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 20.9 MG |
Minerals
| Mineral | SQUARE | MANGO NECTAR JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Sodium, Na | 4 MG | 6 MG |