SQUARE CHOCOLATE COOKIES vs PROTEIN COOKIES
Nutrition comparison per 100 g serving
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PROTEIN COOKIES wins in 6 out of 11 nutrient categories
SQUARE CHOCOLATE COOKIES: 3
vs
PROTEIN COOKIES: 6
(2 ties)
Overview
| Nutrient | SQUARE CHOCOLATE COOKIES | PROTEIN COOKIES | Winner |
|---|---|---|---|
| Calories | 486 cal | 435 cal | |
| Protein | 8.6 g | 23.9 g | |
| Carbs | 60 g | 45.7 g | |
| Fat | 25.7 g | 17.4 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARE CHOCOLATE COOKIES | PROTEIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUARE CHOCOLATE COOKIES | PROTEIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 152 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 343 MG | 283 MG |