SQUARE CHEESE RAVIOLI vs OCEAN ADVENTURES PASTA
Nutrition comparison per 100 g serving
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OCEAN ADVENTURES PASTA wins in 8 out of 14 nutrient categories
SQUARE CHEESE RAVIOLI: 4
vs
OCEAN ADVENTURES PASTA: 8
(2 ties)
Overview
| Nutrient | SQUARE CHEESE RAVIOLI | OCEAN ADVENTURES PASTA | Winner |
|---|---|---|---|
| Calories | 180 cal | 357 cal | |
| Protein | 6.5 g | 14.3 g | |
| Carbs | 31.7 g | 73.2 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARE CHEESE RAVIOLI | OCEAN ADVENTURES PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUARE CHEESE RAVIOLI | OCEAN ADVENTURES PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 144 MG | 0 MG |