SQUARE CHALLAH vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 11 nutrient categories
SQUARE CHALLAH: 2
vs
EVERYTHING BAGELS: 7
(2 ties)
Overview
| Nutrient | SQUARE CHALLAH | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 314 cal | 282 cal | |
| Protein | 7.8 g | 10.6 g | |
| Carbs | 47.1 g | 50.6 g | |
| Fat | 7.8 g | 4.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARE CHALLAH | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUARE CHALLAH | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 392 MG | 376 MG |