SPROUTIES vs WHITE CHEDDAR KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTIES wins in 7 out of 14 nutrient categories
SPROUTIES: 7
vs
WHITE CHEDDAR KETTLE CORN: 5
(2 ties)
Overview
| Nutrient | SPROUTIES | WHITE CHEDDAR KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 539 cal | 536 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 17.9 g | 53.6 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTIES | WHITE CHEDDAR KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTIES | WHITE CHEDDAR KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 2.6 MG | |
| Magnesium, Mg | 571 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Sodium, Na | 571 MG | 643 MG |