SPROUTED WHOLE WHEAT FLOUR vs ALL-PURPOSE BAKING FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPROUTED WHOLE WHEAT FLOUR: 4
vs
ALL-PURPOSE BAKING FLOUR: 4
(3 ties)
Overview
| Nutrient | SPROUTED WHOLE WHEAT FLOUR | ALL-PURPOSE BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 317 cal | 353 cal | |
| Protein | 14.6 g | 8.8 g | |
| Carbs | 68.3 g | 73.5 g | |
| Fat | 2.4 g | 1.5 g | |
| Fiber | 12.2 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE WHEAT FLOUR | ALL-PURPOSE BAKING FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED WHOLE WHEAT FLOUR | ALL-PURPOSE BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 339 MG | 518 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |