SPROUTED WHOLE GRAINS WRAPS vs WHITE TORTILLA WRAPS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAINS WRAPS wins in 6 out of 10 nutrient categories
SPROUTED WHOLE GRAINS WRAPS: 6
vs
WHITE TORTILLA WRAPS: 3
(1 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAINS WRAPS | WHITE TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 233 cal | 302 cal | |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 44.2 g | 48.8 g | |
| Fat | 4.7 g | 8.1 g | |
| Fiber | 9.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAINS WRAPS | WHITE TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 279 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 628 MG | 233 MG |