SPROUTED WHOLE GRAINS WRAPS vs AUTHENTIC YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAINS WRAPS wins in 5 out of 11 nutrient categories
SPROUTED WHOLE GRAINS WRAPS: 5
vs
AUTHENTIC YELLOW CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAINS WRAPS | AUTHENTIC YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 233 cal | 220 cal | |
| Protein | 11.6 g | 4 g | |
| Carbs | 44.2 g | 44 g | |
| Fat | 4.7 g | 3 g | |
| Fiber | 9.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAINS WRAPS | AUTHENTIC YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAINS WRAPS | AUTHENTIC YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 628 MG | 340 MG |