SPROUTED WHOLE GRAINS WRAPS vs LARGE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAINS WRAPS wins in 7 out of 10 nutrient categories
SPROUTED WHOLE GRAINS WRAPS: 7
vs
LARGE FLOUR TORTILLAS: 2
(1 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAINS WRAPS | LARGE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 233 cal | 318 cal | |
| Protein | 11.6 g | 6.8 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 4.7 g | 9.1 g | |
| Fiber | 9.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAINS WRAPS | LARGE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 209 MG | 80 MG | |
| Sodium, Na | 628 MG | 500 MG |