SPROUTED WHOLE GRAINS WRAPS vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAINS WRAPS wins in 6 out of 10 nutrient categories
SPROUTED WHOLE GRAINS WRAPS: 6
vs
YELLOW CORN TACO SHELLS: 2
(2 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAINS WRAPS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 462 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 44.2 g | 53.9 g | |
| Fat | 4.7 g | 26.9 g | |
| Fiber | 9.3 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAINS WRAPS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 628 MG | 0 MG |