SPROUTED WHOLE GRAINS DINNER ROLLS vs PANE AL LINO BREAD
Nutrition comparison per 100 g serving
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PANE AL LINO BREAD wins in 5 out of 10 nutrient categories
SPROUTED WHOLE GRAINS DINNER ROLLS: 3
vs
PANE AL LINO BREAD: 5
(2 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAINS DINNER ROLLS | PANE AL LINO BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 214 cal | |
| Protein | 14.0 g | 7.1 g | |
| Carbs | 48.8 g | 42.9 g | |
| Fat | 5.8 g | 2.7 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAINS DINNER ROLLS | PANE AL LINO BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAINS DINNER ROLLS | PANE AL LINO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 558 MG | 482 MG |