SPROUTED WHOLE GRAIN TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN TORTILLAS wins in 13 out of 20 nutrient categories
SPROUTED WHOLE GRAIN TORTILLAS: 13
vs
CORN TORTILLAS: 4
(3 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAIN TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 279 cal | 188 cal | |
| Protein | 11.6 g | 3.1 g | |
| Carbs | 46.5 g | 40.6 g | |
| Fat | 5.8 g | 1.6 g | |
| Fiber | 7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAIN TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAIN TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 250 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Magnesium, Mg | 84 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 419 MG | 78 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |