SPROUTED WHOLE GRAIN BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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SPROUTED WHOLE GRAIN BREAD wins in 6 out of 15 nutrient categories

SPROUTED WHOLE GRAIN BREAD: 6 vs HOT DOG BUNS: 3 (6 ties)

Overview

Nutrient	SPROUTED WHOLE GRAIN BREAD	HOT DOG BUNS	Winner
Calories	267 cal	333 cal
Protein	13.3 g	8.9 g
Carbs	50 g	55.6 g
Fat	3.3 g	2.2 g
Fiber	6.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED WHOLE GRAIN BREAD	HOT DOG BUNS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPROUTED WHOLE GRAIN BREAD	HOT DOG BUNS
Calcium, Ca	67 MG	44 MG
Iron, Fe	2.4 MG	0.9 MG
Potassium, K	50 MG	200 MG
Sodium, Na	500 MG	533 MG

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