SPROUTED WHOLE GRAIN BREAD vs GARLIC ARTISAN BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN BREAD wins in 6 out of 15 nutrient categories
SPROUTED WHOLE GRAIN BREAD: 6
vs
GARLIC ARTISAN BREAD: 3
(6 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAIN BREAD | GARLIC ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 321 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 50 g | 62.5 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAIN BREAD | GARLIC ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAIN BREAD | GARLIC ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 50 MG | 107 MG | |
| Sodium, Na | 500 MG | 821 MG |