SPROUTED WHOLE GRAIN BREAD vs BRIOCHE HAND BRAIDED BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN BREAD wins in 8 out of 15 nutrient categories
SPROUTED WHOLE GRAIN BREAD: 8
vs
BRIOCHE HAND BRAIDED BREAD: 1
(6 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAIN BREAD | BRIOCHE HAND BRAIDED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 357 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 3.3 g | 10.7 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAIN BREAD | BRIOCHE HAND BRAIDED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAIN BREAD | BRIOCHE HAND BRAIDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 50 MG | 89 MG | |
| Sodium, Na | 500 MG | 393 MG |