SPROUTED WHOLE GRAIN BREAD vs CROUTONS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN BREAD wins in 5 out of 12 nutrient categories
SPROUTED WHOLE GRAIN BREAD: 5
vs
CROUTONS: 3
(4 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAIN BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 13.9 g | 14.3 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 2.8 g | 14.3 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAIN BREAD | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAIN BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 472 MG | 1,500 MG |