SPROUTED WHOLE GRAIN BREAD vs CROUTONS

Nutrition comparison per 100 g serving

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SPROUTED WHOLE GRAIN BREAD wins in 6 out of 12 nutrient categories

SPROUTED WHOLE GRAIN BREAD: 6 vs CROUTONS: 2 (4 ties)

Overview

Nutrient	SPROUTED WHOLE GRAIN BREAD	CROUTONS	Winner
Calories	250 cal	500 cal
Protein	13.9 g	14.3 g
Carbs	50 g	57.1 g
Fat	2.8 g	21.4 g
Fiber	8.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED WHOLE GRAIN BREAD	CROUTONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPROUTED WHOLE GRAIN BREAD	CROUTONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	472 MG	786 MG

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