SPROUTED WHOLE GRAIN 7-GRAIN BREAD vs PLAIN MINI BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

SPROUTED WHOLE GRAIN 7-GRAIN BREAD wins in 6 out of 10 nutrient categories

SPROUTED WHOLE GRAIN 7-GRAIN BREAD: 6 vs PLAIN MINI BAGELS: 3 (1 ties)

Overview

Nutrient	SPROUTED WHOLE GRAIN 7-GRAIN BREAD	PLAIN MINI BAGELS	Winner
Calories	233 cal	291 cal
Protein	11.6 g	9.3 g
Carbs	46.5 g	58.1 g
Fat	1.2 g	1.7 g
Fiber	9.3 g	2.3 g
Sugar	0 g	0 g	Tie

Mineral	SPROUTED WHOLE GRAIN 7-GRAIN BREAD	PLAIN MINI BAGELS
Calcium, Ca	0 MG	93 MG
Iron, Fe	2.1 MG	3.1 MG
Potassium, K	0 MG	93 MG
Sodium, Na	628 MG	512 MG

Ad 728x90