SPROUTED WHOLE 7-GRAIN BREAD vs TEXTOAST GRILL'N GRIDDLE BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHOLE 7-GRAIN BREAD wins in 5 out of 11 nutrient categories
SPROUTED WHOLE 7-GRAIN BREAD: 5
vs
TEXTOAST GRILL'N GRIDDLE BREAD: 4
(2 ties)
Overview
| Nutrient | SPROUTED WHOLE 7-GRAIN BREAD | TEXTOAST GRILL'N GRIDDLE BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 273 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 42.9 g | 51.5 g | |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE 7-GRAIN BREAD | TEXTOAST GRILL'N GRIDDLE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHOLE 7-GRAIN BREAD | TEXTOAST GRILL'N GRIDDLE BREAD | Winner |
|---|---|---|---|
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Sodium, Na | 446 MG | 545 MG |