SPROUTED WHOLE 7-GRAIN BREAD vs 6 WHOLE WHEAT ROLLS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE 7-GRAIN BREAD wins in 5 out of 9 nutrient categories
SPROUTED WHOLE 7-GRAIN BREAD: 5
vs
6 WHOLE WHEAT ROLLS: 2
(2 ties)
Overview
| Nutrient | SPROUTED WHOLE 7-GRAIN BREAD | 6 WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 226 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 42.9 g | 45.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED WHOLE 7-GRAIN BREAD | 6 WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 446 MG | 507 MG |