SPROUTED WHOLE 7-GRAIN BREAD vs BRIOCHE ROLLS

Nutrition comparison per 100 g serving

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SPROUTED WHOLE 7-GRAIN BREAD wins in 4 out of 9 nutrient categories

SPROUTED WHOLE 7-GRAIN BREAD: 4 vs BRIOCHE ROLLS: 3 (2 ties)

Overview

Nutrient	SPROUTED WHOLE 7-GRAIN BREAD	BRIOCHE ROLLS	Winner
Calories	214 cal	0 cal
Protein	14.3 g	0 g
Carbs	42.9 g	0 g
Fat	1.8 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SPROUTED WHOLE 7-GRAIN BREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.1 MG
Sodium, Na	446 MG

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