SPROUTED WHOLE 7-GRAIN BREAD vs WHITE ENRICHED SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED SANDWICH BREAD wins in 7 out of 14 nutrient categories

SPROUTED WHOLE 7-GRAIN BREAD: 5 vs WHITE ENRICHED SANDWICH BREAD: 7 (2 ties)

Overview

Nutrient	SPROUTED WHOLE 7-GRAIN BREAD	WHITE ENRICHED SANDWICH BREAD	Winner
Calories	214 cal	273 cal
Protein	14.3 g	6.8 g
Carbs	42.9 g	50 g
Fat	1.8 g	2.3 g
Fiber	10.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED WHOLE 7-GRAIN BREAD	WHITE ENRICHED SANDWICH BREAD	Winner
Folate, total	0 UG	109 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SPROUTED WHOLE 7-GRAIN BREAD	WHITE ENRICHED SANDWICH BREAD
Calcium, Ca	0 MG	91 MG
Iron, Fe	2.1 MG	2.7 MG
Potassium, K	0 MG	80 MG
Sodium, Na	446 MG	477 MG

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