SPROUTED WHOLE 7-GRAIN BREAD vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG BUNS wins in 8 out of 14 nutrient categories

SPROUTED WHOLE 7-GRAIN BREAD: 5 vs ENRICHED HOT DOG BUNS: 8 (1 ties)

Overview

Nutrient	SPROUTED WHOLE 7-GRAIN BREAD	ENRICHED HOT DOG BUNS	Winner
Calories	214 cal	282 cal
Protein	14.3 g	10.3 g
Carbs	42.9 g	53.9 g
Fat	1.8 g	3.9 g
Fiber	10.7 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED WHOLE 7-GRAIN BREAD	ENRICHED HOT DOG BUNS
Folate, total	0 UG	72 UG
Niacin	0 MG	5.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	SPROUTED WHOLE 7-GRAIN BREAD	ENRICHED HOT DOG BUNS
Calcium, Ca	0 MG	118 MG
Iron, Fe	2.1 MG	2.6 MG
Potassium, K	0 MG	85 MG
Sodium, Na	446 MG	538 MG

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