SPROUTED WHEAT WITH RAISIN WHOLE GRAIN BREAD vs MULTI-GRAIN THIN ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED WHEAT WITH RAISIN WHOLE GRAIN BREAD wins in 5 out of 11 nutrient categories
SPROUTED WHEAT WITH RAISIN WHOLE GRAIN BREAD: 5
vs
MULTI-GRAIN THIN ROLLS: 4
(2 ties)
Overview
| Nutrient | SPROUTED WHEAT WITH RAISIN WHOLE GRAIN BREAD | MULTI-GRAIN THIN ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 1.4 g | 2.3 g | |
| Fiber | 8.3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT WITH RAISIN WHOLE GRAIN BREAD | MULTI-GRAIN THIN ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED WHEAT WITH RAISIN WHOLE GRAIN BREAD | MULTI-GRAIN THIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 306 MG | 163 MG | |
| Sodium, Na | 444 MG | 395 MG |