SPROUTED WHEAT THIN-SLICED BREAD vs SLICED ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 24 nutrient categories
SPROUTED WHEAT THIN-SLICED BREAD: 7
vs
SLICED ENRICHED HAMBURGER BUNS: 7
(10 ties)
Overview
| Nutrient | SPROUTED WHEAT THIN-SLICED BREAD | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 279 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 48.2 g | 53.5 g | |
| Fat | 3.7 g | 2.3 g | |
| Fiber | 7.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT THIN-SLICED BREAD | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 1.9 MG | 3.3 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED WHEAT THIN-SLICED BREAD | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 163 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 93 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 444 MG | 512 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |