SPROUTED WHEAT vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED WHEAT wins in 6 out of 11 nutrient categories
SPROUTED WHEAT: 6
vs
CIABATTA ROLLS: 3
(2 ties)
Overview
| Nutrient | SPROUTED WHEAT | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 224 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 42.9 g | 41.2 g | |
| Fat | 6.4 g | 2.4 g | |
| Fiber | 7.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED WHEAT | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 41 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 238 MG | 74 MG | |
| Sodium, Na | 492 MG | 459 MG |