SPROUTED WHEAT ORGANIC THIN-SLICED BREAD vs TEXAS TOAST ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED WHEAT ORGANIC THIN-SLICED BREAD wins in 8 out of 23 nutrient categories
SPROUTED WHEAT ORGANIC THIN-SLICED BREAD: 8
vs
TEXAS TOAST ENRICHED BREAD: 5
(10 ties)
Overview
| Nutrient | SPROUTED WHEAT ORGANIC THIN-SLICED BREAD | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 273 cal | |
| Protein | 11.1 g | 6.1 g | |
| Carbs | 48.2 g | 51.5 g | |
| Fat | 16.7 g | 3.0 g | |
| Fiber | 7.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT ORGANIC THIN-SLICED BREAD | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 4.2 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED WHEAT ORGANIC THIN-SLICED BREAD | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 91 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 93 MG | 0 MG | |
| Potassium, K | 259 MG | 76 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 963 MG | 455 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |