SPROUTED WHEAT ORGANIC BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 6 out of 10 nutrient categories
SPROUTED WHEAT ORGANIC BREAD: 3
vs
MULTIGRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | SPROUTED WHEAT ORGANIC BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 233 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 45 g | 46.5 g | |
| Fat | 7.5 g | 3.5 g | |
| Fiber | 5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED WHEAT ORGANIC BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 140 MG | |
| Iron, Fe | 5 MG | 2.3 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 350 MG | 395 MG |