SPROUTED WHEAT MULTIGRAIN LOAF vs SWEET CORNBREAD
Nutrition comparison per 100 g serving
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SPROUTED WHEAT MULTIGRAIN LOAF wins in 9 out of 11 nutrient categories
SPROUTED WHEAT MULTIGRAIN LOAF: 9
vs
SWEET CORNBREAD: 1
(1 ties)
Overview
| Nutrient | SPROUTED WHEAT MULTIGRAIN LOAF | SWEET CORNBREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 404 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 54.4 g | 56.1 g | |
| Fat | 3.5 g | 19.3 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT MULTIGRAIN LOAF | SWEET CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SPROUTED WHEAT MULTIGRAIN LOAF | SWEET CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 421 MG | 351 MG |