SPROUTED WHEAT MULTIGRAIN LOAF vs MINI BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED WHEAT MULTIGRAIN LOAF wins in 6 out of 10 nutrient categories
SPROUTED WHEAT MULTIGRAIN LOAF: 6
vs
MINI BREAD: 3
(1 ties)
Overview
| Nutrient | SPROUTED WHEAT MULTIGRAIN LOAF | MINI BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 192 cal | |
| Protein | 8.8 g | 5.5 g | |
| Carbs | 54.4 g | 42.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT MULTIGRAIN LOAF | MINI BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SPROUTED WHEAT MULTIGRAIN LOAF | MINI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 421 MG | 151 MG |