SPROUTED WHEAT MULTIGRAIN LOAF vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SPROUTED WHEAT MULTIGRAIN LOAF wins in 6 out of 11 nutrient categories
SPROUTED WHEAT MULTIGRAIN LOAF: 6
vs
WHITE HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | SPROUTED WHEAT MULTIGRAIN LOAF | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 264 cal | |
| Protein | 8.8 g | 7.6 g | |
| Carbs | 54.4 g | 49.1 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT MULTIGRAIN LOAF | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SPROUTED WHEAT MULTIGRAIN LOAF | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 421 MG | 472 MG |