SPROUTED WHEAT HEMP & HOPS BREAD vs SOPES
Nutrition comparison per 100 g serving
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SPROUTED WHEAT HEMP & HOPS BREAD wins in 5 out of 10 nutrient categories
SPROUTED WHEAT HEMP & HOPS BREAD: 5
vs
SOPES: 4
(1 ties)
Overview
| Nutrient | SPROUTED WHEAT HEMP & HOPS BREAD | SOPES | Winner |
|---|---|---|---|
| Calories | 308 cal | 158 cal | |
| Protein | 18.0 g | 3.5 g | |
| Carbs | 51.3 g | 35.1 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED WHEAT HEMP & HOPS BREAD | SOPES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 228 MG | 142 MG | |
| Sodium, Na | 359 MG | 96 MG |