SPROUTED WHEAT HEMP & HOPS BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 10 nutrient categories
SPROUTED WHEAT HEMP & HOPS BREAD: 3
vs
HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | SPROUTED WHEAT HEMP & HOPS BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 308 cal | 100 cal | |
| Protein | 18.0 g | 12 g | |
| Carbs | 51.3 g | 40 g | |
| Fat | 3.9 g | 2 g | |
| Fiber | 5.1 g | 34 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED WHEAT HEMP & HOPS BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 300 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 228 MG | 60 MG | |
| Sodium, Na | 359 MG | 380 MG |