SPROUTED WHEAT BREAD vs CROUTONS GARLIC & BUTTER
Nutrition comparison per 100 g serving
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SPROUTED WHEAT BREAD wins in 7 out of 11 nutrient categories
SPROUTED WHEAT BREAD: 7
vs
CROUTONS GARLIC & BUTTER: 2
(2 ties)
Overview
| Nutrient | SPROUTED WHEAT BREAD | CROUTONS GARLIC & BUTTER | Winner |
|---|---|---|---|
| Calories | 235 cal | 500 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 47.1 g | 57.1 g | |
| Fat | 2.9 g | 21.4 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT BREAD | CROUTONS GARLIC & BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHEAT BREAD | CROUTONS GARLIC & BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 412 MG | 929 MG |