SPROUTED WHEAT BREAD vs WHITE GLUTEN-FREE SOFT ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE GLUTEN-FREE SOFT ROLLS wins in 6 out of 10 nutrient categories
SPROUTED WHEAT BREAD: 3
vs
WHITE GLUTEN-FREE SOFT ROLLS: 6
(1 ties)
Overview
| Nutrient | SPROUTED WHEAT BREAD | WHITE GLUTEN-FREE SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 297 cal | 250 cal | |
| Protein | 10.8 g | 1.8 g | |
| Carbs | 48.7 g | 48.2 g | |
| Fat | 6.8 g | 6.3 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED WHEAT BREAD | WHITE GLUTEN-FREE SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 89 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 365 MG | 589 MG |