SPROUTED WHEAT BREAD vs MULTIGRAIN 4-PACK BAGELS
Nutrition comparison per 100 g serving
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SPROUTED WHEAT BREAD wins in 7 out of 15 nutrient categories
SPROUTED WHEAT BREAD: 7
vs
MULTIGRAIN 4-PACK BAGELS: 5
(3 ties)
Overview
| Nutrient | SPROUTED WHEAT BREAD | MULTIGRAIN 4-PACK BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 266 cal | |
| Protein | 7.1 g | 10.2 g | |
| Carbs | 50 g | 52.3 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT BREAD | MULTIGRAIN 4-PACK BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHEAT BREAD | MULTIGRAIN 4-PACK BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 3.5 MG | |
| Potassium, K | 3,571 MG | 0 MG | |
| Sodium, Na | 643 MG | 344 MG |